A Space For Self-Actualized Growth and Change

About Me

I am a WA state licensed Couple and Family Therapist specializing in anxiety, sexuality, and relationships. I work with adults across the lifespan and adolescents 12+.

I believe our health and well-being are deeply connected to our relationships and sense of self-worth. While we value authentic connection, many of us aren’t taught how to build and sustain healthy relationships—with others or with ourselves. I work with clients to change unhelpful and self-defeating patterns and develop the skills needed for more fulfilling relationships and a stronger sense of self. My work with clients often focuses on emotion regulation, increasing self-attunement, practicing open honest communication, interrupting avoidance and people-pleasing patterns, boundary setting, and working through internal conflicts.

    • Master of Arts in Marriage and Family Therapy | Antioch University Seattle

    • Bachelor of Arts in Biology | Whitman College

    • Certificate in Sex Therapy | Antioch University Seattle

    • An Introduction to the Developmental Model of Relationship Therapy Training Retreat

    • A Deep Dive into the Developmental Model of Relationship Therapy Training Retreat

    • The Gottman Method Level 1 Training

    • Treating OCD: The Essential Elements | Rogers Behavioral Health

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Therapeutic Approach

I integrate evidence-based practices with my systemic couple and family therapy training to support clients in their change process. Modalities I draw from include:

  • The Developmental Model, which integrates attachment, differentiation, and neuroscience

  • The Gottman Method

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP)

  • Internal Family Systems

My training in sex therapy supports open, affirming conversations about sexuality, identity, and pleasure. Some clients arrive with specific sex-related concerns, while others are still exploring how to understand their experiences and identity. Wherever you are in that journey, therapy can be a safe, non-judgmental space to learn about yourself and build a more authentic relationship with your body and sexuality.

Sex Therapy

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Areas of Focus

    • Self-Esteem

    • Authentic Self-Expression

    • Assertive, Non-Violent Communication

    • Reducing Shame and Negative Self-image

    • Boundaries and People-Pleasing

    • Emotion Regulation

    • Grief and Loss

    • Life Transitions

    • OCD and Social Anxiety

    • Men’s Issues

    • ADHD

    • Stress and Burnout

    • Family of Origin Work

    • Mindfulness

    • Communication

    • Managing differences

    • Conflict Resolution

    • Premartial Counseling

    • Desire Discrepancy

    • Infidelity or Betrayal

    • Building Trust

    • Intimacy and Pleasure Enhancement

    • Unwanted Pain During Sex

    • Gender and Sexuality Exploration

    • Mindfulness

    • Open Relationships / Consensual Non-monogamy

    • Infidelity

    • Asexuality

    • Consent | Giving and Receiving

    • Desire and Arousal Concerns

    • Desire Discrepancy

    • Shame Reduction

Contact

Please fill out this form to schedule a free 20-minute consultation call.

I currently offer sessions in-person in Georgetown, Seattle or via Telehealth for Washington state residents.