Services

Individual Therapy

In individual therapy, we will work together to identify unhelpful coping patterns and develop new skills to help you live in alignment with personal values. Drawing from family systems theories, attachment, and evidence-based practices, we will cultivate greater self-awareness, practice self-compassion, and grow emotional capacities so you can navigate life's challenges more empowered and resourced. Areas of focus may include:

  • Authentic Self-Expression

  • Improving Communication

  • Reducing Shame and Negative Self-Image

  • Boundaries and People-Pleasing

  • Emotion Regulation

  • Grief and Loss

  • Life Transitions

  • OCD and Social Anxiety

  • ADHD

  • Men’s Issues

  • Stress and Burnout

  • Mindfulness

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Relationship Therapy

Whether you're struggling with communication, life changes, or past hurts, relationship therapy can help at any stage. If you feel stuck in negative cycles of criticism and defensiveness, find it hard to be open and honest, or wonder how things reached the point they’re at, therapy offers a path forward. Areas of focus may include:

  • Communication

  • Emotional Distance

  • Life Transitions

  • Conflict Resolution

  • Premarital Counseling

  • Desire Discrepancy and Mismatched Libido

  • Infidelity or Betrayal

  • Building Trust

  • Emotional Vulnerability

Sex Therapy

Sex Therapy offers clients a safe space to better understand themselves as sexual beings, unpack shameful narratives, and tend to concerns related to sexual health, intimacy, gender, and eroticism. Through open dialogue, education, and exercises, sex therapy aims to enhance sexual satisfaction, intimacy, and overall well-being. Sex therapy can be utilized for individuals and couples. Areas of focus may include:

  • Intimacy and Pleasure Enhancement

  • Unwanted Pain During Sex

    • Including vaginismus, dyspareunia, vulvodynia, and other forms of genito-pelvic pain

  • Erectile and Ejaculatory Concerns

    • Including performance anxiety, arousal difficulties, and lack of pleasure

  • Gender and Sexuality Exploration

  • Mindfulness

  • Open Relationships / Consensual Non-monogamy

  • Infidelity

  • Asexuality

  • Consent | Giving and Receiving

  • Desire and Arousal Concerns

  • Desire Discrepancy

  • Shame Reduction